Aikido is a Japanese martial art that primarily focuses on timing, balance, and controlling one's opponet . The goal of Aikido is to blend with the force of the motion of the attacker and redirecting the force rather than opposing it head on. Aikido is unique in that it is an art designed so that practitioners protect themselves while also protecting the attacker from harm. Because of this, there is very little striking in Aikido so throws, pins, and joint locks are the primary techniques employed.
The art requires very little strength, so it can be practiced and enjoyed by everyone! Don't let this deceive you though; Aikido training can be quite the workout!
The art requires very little strength, so it can be practiced and enjoyed by everyone! Don't let this deceive you though; Aikido training can be quite the workout!